The GROWING FORWARD journal was inspired by people just like you. People faced with a significant life challenge, who are stronger than they realize and have a tremendous capacity to adapt.

They, like you, could not fully appreciate their strength because they were so focused on the struggle. But trust me, as a witness to thousands of journeys through significant challenges, the resilience of the human spirit is tremendous. I see it all the time, and it never ceases to amaze and astound me.

All that I have seen and learned as a result of decades of clinical practice and the research on post traumatic growth has led me to understand one important and simple truth: